Free yourself and go through the motion Dance if you cannot dance Be yourself and live for the moment Dance if you cannot dance The time has come for you To move that body The time has come to know The time has come for you to take that chance Then dance if you cannot dance (chorus) Dance if you cannot Dance if you cannot Dance if you cannot dance (2x) Let the beat be yours And dance if you cannot with a ... The time I get for you to make that promise Never unless I'm gonna get back on it Ooh yeah, I'm gonna do it again Tell everybody I like ya, I'll be your best friend Whatever you do you gotta take that chance And dance if you cannot dance Be yourself and live for the moment Dance if you cannot dance Free yourself and live through the motion Dance if you cannot dance The time has come for you To move that body The time has come to know The time has come for you to take that chance The dance if you cannot dance (repeat chorus)