This is out of your hands, you've let yourself down You're buried again, you need to find a way out, find a way out You're helpless once again, you need to be strong now A means to an end would Make your mother so proud, mother so proud This is out of your hands; you better find a way out Tell all of your friends you're gonna need 'em right now Get out of your head and turn your back around Stuck inside an hourglass, you can't get out, you're suffocating You need a hand, need a hand to help you out And all the people that you played, the promises you made So get your feet back on the ground Swallow your pride and hold it down You only worry but your worryin' don't make no sound You need to change but you're backin' out again And when you're down against the grain And you lose your love again This is out of your hands; you better find a way out Tell all of your friends you're gonna need 'em right now Get out of your head and turn your back around, 'round This can't happen again, your luck is gonna run out So call on a friend and tell yourself to stay out Get out of your head and turn your back around You better find a way out, you're gonna need 'em right now Get out of your head, get out of your head And turn your back around And turn your back around And turn your back around Don't let nobody keep you down And turn your back around And turn your back around 'Cuz this is out of your hands; you better find a way out Tell all of your friends you're gonna need 'em right now Get out of your head and turn your back around, 'round This can't happen again, your luck is gonna run out So call on a friend and tell yourself to stay out Get out of your head and turn your back around