Use this time to free your mind, and leave all your hang ups behind
So don't just stand with your two feet firmly stuck to the concrete
If you want to lose control take in a breath and let it go
And now that you can feel the beat, just raise your hands and move your feet

Move to the rhythm that rocks ya, jump up and down when it's got ya
Now that you have loosened up you start to move but not enough
And when the sweat begins to pour that's when you know that you need more
Bump the one who's beside you, this is why we do it live